Wake up early in the morning and enjoy breakfast. Our team representative will pick you up in a private vehicle and head to Kakani. Arrive in Kakani and settle into your accommodation. First yoga session of the journey will begin, followed by a healthy lunch and rest period. Evening meditation session to help you relax. The day concludes with nourishing meals.
Start the day with a rejuvenating sunrise yoga session. Breakfast followed by a guided nature walk in the scenic surroundings of Kakani. Afternoon meditation session focusing on mindfulness and breath awareness. The day concludes with a communal dinner.
On the third day of the retreat, the morning begins with a rejuvenating nature walk. After a nourishing breakfast, enjoy outdoor yoga session in the breathtaking landscapes. Evening yoga and meditation session for relaxation and restoration.
Wake up early in the morning and begin your day with a yoga session. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. Afternoon meditation session including mindfulness techniques. Evening free time for personal reflection and walk.
Early in the morning, healing yoga and meditation session. Take a breakfast and be ready for mediation session. Silent meditation session, allowing you to delve into self-analysis. The day is yours, free time for personal reflection. The day ends with wholesome meal.
Sunrise yoga session to start your day with positive energy. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. The evening holds the delightful ambiance with a Sunset Yoga session. The day concludes with a common dinner.
Begin next day with a soulful Sunrise Meditation and Yoga session in the tranquility of the morning. Enjoy final breakfast and take a refreshing nature walk and rest for some time. As the retreat concludes here, you will be returned to your accommodation in Kathmandu safely and comfortably in a private vehicle.
Valid passport or government-issued ID, Comfortable yoga and meditation clothing, Personal toiletries, Reusable water bottle, Any prescribed medications, Light jacket or warm clothing for mornings and evenings, Personal yoga mat (if preferred; otherwise, mats may be provided), Sunscreen and hat (for outdoor sessions), Comfortable walking shoes or sandals, Small daypack for personal belongings
Pregnant women (unless approved by their healthcare provider), Children under 16 years, People with serious heart conditions, People with severe mobility impairments, Individuals with acute mental health conditions requiring intensive medical care
A truly authentic Nepalese yoga experience. Hari Om! The daily schedule kept us grounded and peaceful throughout the 7 days. Will recommend to all wellness enthusiasts visiting Nepal.
Refreshed my mind and body completely! The retreat grounds are quiet and secluded yet accessible. Excellent herbal teas, comfortable bed, and inspiring yoga philosophy classes every afternoon.
Transformative week in every sense! The instructors tailor posture adjustments according to individual flexibility, so nobody feels left behind. The peaceful surroundings and fresh air do wonders for mental clarity.