Lakeside, St. No 15, Pokhara-6, Nepal admin@cantravelnepal.com
+9779819196923

7 Day Yoga Meditation Retreats in Nepal

Tour Code: AM-6888259732 Nepal
Share:
Tour at a Glance
Duration 7 Days
Group Type Private
Languages English, Hindi
Pickup Any hotel or residential place in Kathmandu
Activity Level Easy
Cancellation Free Cancellation
Tour Highlights
  • Interact with the locals and experience unique cultures and traditions
  • Explore serene and awe-inspiring natural environment of Kakani
  • Enhance flexibility
  • strength
  • and overall well-being
  • Meditation sessions to reduce stress
  • and nurture a sense of inner peace
  • Engage in nature walk and witness mesmerizing Himalayas views
Tour Overview
We offer you a complete holistic retreat that helps you to be complete relaxation and well-being. Through the body work and Energy work we prepare your ground for the higher experience of Meditation and silence that enables you to be ‘Yourself’.
Indulge in a tranquil 7-day Yoga and Meditation Retreat amidst the serene beauty of Kakani, Nepal, under the expert guidance of Welcome Nepal Treks. Kakani serves as a perfect destination for those in search of both relaxation and spiritual rejuvenation in the heart of Nepal.

Day 1
Pickup from your hotel in Kathmandu - Kakani

Wake up early in the morning and enjoy breakfast. Our team representative will pick you up in a private vehicle and head to Kakani. Arrive in Kakani and settle into your accommodation. First yoga session of the journey will begin, followed by a healthy lunch and rest period. Evening meditation session to help you relax. The day concludes with nourishing meals.

Day 2
Introduce to the Spiritual workd

Start the day with a rejuvenating sunrise yoga session. Breakfast followed by a guided nature walk in the scenic surroundings of Kakani. Afternoon meditation session focusing on mindfulness and breath awareness. The day concludes with a communal dinner.

Day 3
Deep experience self healing

On the third day of the retreat, the morning begins with a rejuvenating nature walk. After a nourishing breakfast, enjoy outdoor yoga session in the breathtaking landscapes. Evening yoga and meditation session for relaxation and restoration.

Day 4
Experience the Semi Consciousness mind

Wake up early in the morning and begin your day with a yoga session. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. Afternoon meditation session including mindfulness techniques. Evening free time for personal reflection and walk.

Day 5
Day of Silent - Transformation

Early in the morning, healing yoga and meditation session. Take a breakfast and be ready for mediation session. Silent meditation session, allowing you to delve into self-analysis. The day is yours, free time for personal reflection. The day ends with wholesome meal.

Day 6
Awake Day and Refreshment

Sunrise yoga session to start your day with positive energy. Enjoy nourishing breakfast. Explore the local culture with a visit to nearby cultural sites or interactions with the community. The evening holds the delightful ambiance with a Sunset Yoga session. The day concludes with a common dinner.

Day 7
Farewell with wellbeing and spiritually strong

Begin next day with a soulful Sunrise Meditation and Yoga session in the tranquility of the morning. Enjoy final breakfast and take a refreshing nature walk and rest for some time. As the retreat concludes here, you will be returned to your accommodation in Kathmandu safely and comfortably in a private vehicle.

Inclusions
  • Pick up drop from kathmandu by Private Car,
  • Daily yoga and meditation practice,
  • Sound healing therapy,
  • 3 delicious meals a day (Breakfast, lunch and dinner)
  • 6 Nights accommodation
  • Experience Yoga Teacher Guide
  • Private Trek
Exclusions
  • Personal expenses,
  • Insurance coverage in case of an emergency,
  • Tips and Gratitude

Mandatory Items to Bring:

Valid passport or government-issued ID, Comfortable yoga and meditation clothing, Personal toiletries, Reusable water bottle, Any prescribed medications, Light jacket or warm clothing for mornings and evenings, Personal yoga mat (if preferred; otherwise, mats may be provided), Sunscreen and hat (for outdoor sessions), Comfortable walking shoes or sandals, Small daypack for personal belongings

Not Suitable For:

Pregnant women (unless approved by their healthcare provider), Children under 16 years, People with serious heart conditions, People with severe mobility impairments, Individuals with acute mental health conditions requiring intensive medical care

Yes. Complimentary pickup and drop-off are available from hotels within the designated service area.

Lunch is included only if mentioned in the tour inclusions. Please check the itinerary for details.

We include acclimatization days, walk slowly, and stay well hydrated.

Yes. We can accommodate private groups, families, schools, and corporate events. Please contact us for special arrangements.

Yes. Free cancellation is available up to 24 hours before the tour starts unless otherwise stated in the tour policy.

We accept online payments, bank transfers, and cash payments where applicable.

Please bring comfortable walking shoes, sunscreen, sunglasses, a hat, drinking water, and a valid photo ID.

Please check the tour inclusions section. Some tours include entrance fees while others require payment at the destination.

You can reach us by phone, WhatsApp, or email. Our contact information is available on the Contact Us page.

Yes, insurance covering high-altitude helicopter rescue is mandatory.

Most tours operate in light rain. If weather conditions make the tour unsafe, we will contact you regarding rescheduling or cancellation.
Customer Reviews (5)

4.8

Based on 5 verified reviews
5
4
4
1
3
0
2
0
1
0
A
Suresh Thapa
Nov 09, 2026

A truly authentic Nepalese yoga experience. Hari Om! The daily schedule kept us grounded and peaceful throughout the 7 days. Will recommend to all wellness enthusiasts visiting Nepal.

A
Daniel Evans
Nov 09, 2026

Refreshed my mind and body completely! The retreat grounds are quiet and secluded yet accessible. Excellent herbal teas, comfortable bed, and inspiring yoga philosophy classes every afternoon.

A
Kavita Roy
Nov 09, 2026

Transformative week in every sense! The instructors tailor posture adjustments according to individual flexibility, so nobody feels left behind. The peaceful surroundings and fresh air do wonders for mental clarity.

Starting From

$ 299.00 / pax

Instant Booking
Daily Departure Time: 7:00 AM
Adult Amount: $0.00
Taxable Subtotal: $0.00
VAT (13%): $0.00

Total Cost: $0.00
Inquire on WhatsApp
100% Safe & Secure Online Booking
24/7 Local Support in Nepal

You Might Also Like

The Nagarjun Hill Day Hike in Kathmandu
The Nagarjun Hill Day Hike in Kathmandu
One Day $55.00
View Details
Pokhara: Paragliding Adventure with Photos and Video
Pokhara: Paragliding Adventure with Photos and Video
One Day $77.00
View Details
3 Nights 4 Days Bardia National Park Tour
3 Nights 4 Days Bardia National Park Tour
Multiday $495.00
View Details
CAN Travels

CAN Travels Pvt Ltd is a registered travel operator based in Lakeside, St. No 15, Pokhara-6, Nepal. Fully accredited and legally licensed by the Government of Nepal.

Reg No: 330327/080/081 PAN: 619878155

Quick Links
Popular Destinations
Contact Info

Lakeside, St. No 15, Pokhara-6, Nepal

+9779819196923

admin@cantravelnepal.com

Default Currency: USD ($)


© 2026 CAN Travels Pvt Ltd. All rights reserved.
Designed & Managed for CAN Travels.